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Inspirational and motivational thoughts and wisdom from us to our Nourish family. We hope you find joy and celebration in our posts.

How to Balance Weight Loss and Family Life: A Guide for Moms

02 October 2023

In this blog post, we tackle the challenge of balancing weight loss and family life in a friendly, approachable way. We share practical tips to help you set a positive example for your loved ones, overcome common obstacles like resistance from kids and a busy schedule, and inspire your family to embrace a healthier lifestyle.

In this post, we offer strategies for making small, sustainable changes that can add up to big results over time. Whether you're just starting your journey or looking for ways to stay motivated, this post is a must-read for anyone striving to create a healthier, happier home environment.

Craving Control: How Women Can Manage Emotional Eating

30 August 2023

Are you tired of the endless cycle of emotional eating? 

Do you feel like your cravings are controlling you, rather than the other way around? 

In this blog post, we delve into practical strategies and empowering insights that will help you take back control over emotional eating. 

Discover how you can break free from the chains of emotional eating and start living a healthier, happier life. This isn't about quick-fix diets or unrealistic expectations - it's about sustainable change and progress over perfection. 

So, if you're ready to stop letting your emotions dictate your dietary choices and start feeling more confident in your own skin, click to read more! 

Time Management Tips for Busy Moms to Reach their Weight Loss Goals

03 July 2023

Hey there, Busy Ladies!

Are you feeling overwhelmed trying to balance parenting, work, and weight loss?

You're totally not alone! It's super common for women with busy lifestyles to feel like there's not enough time in the day to focus on their health and fitness goals. Hell, I used to be one of them.

But don't sweat! I'm sharing my most effective time management strategies, so you can make your weight loss goals a reality without giving up the adult bevs, yummy food, or time with family that you love most!!

5 Mindset Boosts For A Successful Weight Loss Journey

04 June 2023

Embarking on a weight loss journey can be daunting, but a positive mindset can make all the difference. We've all heard that weight loss is 80% mental and 20% physical, and it's true! That's why we've put together five simple mindset boosts to help you achieve success.

Remember, weight loss is a journey, not a destination.

With these mindset boosts, you'll be well on your way to making lasting, positive changes in your life.

Lowering Stress & Healing Hormones: Holistic Approaches for Optimum Health

01 May 2023

Feel overwhelmed and unmotivated? It could be that you don't need another diet, but that you need to heal your hormones to see successful weight loss!! Discover how to address stress and heal hormones with holistic approaches that make weight loss effortless. 

5 Ways Women Can Get Over Gym Anxiety & Feel More Confident Working Out Alone

30 March 2023

Feeling intimidated at the gym? Don't let anxiety keep you from achieving your goals. Get over gym anxiety and feel more confident by following these five steps.

How To Weigh Food For Fat Loss: 4 Basics You Need To Know

04 November 2022

If your goal is losing body fat, then I’m sure you know that accurately tracking your macros is key.

One of the biggest tips I can teach women wanting to drop pounds and get lean is how to weigh food so you can lose weight!

4 Natural Ways to Get More Energy Than You Had in High School

11 May 2022

There is nothing worse than getting a full 8 or 9 hours of sleep only to wake up in the morning still feeling like dog shit.

You talk to most busy women these days and they’re surviving purely on caffeine and convenience store snacks. Between stimulants and stress, the sleep you get doesn’t feel restful and you end up running on fumes and crashing a few days later.

The ONE Workout That May Be Stalling All Your Progress

28 April 2022

Have you ever done plyometric (or plyo) workouts?

If you’ve been following me for a while, you’ll know that I’m a NASM certified personal trainer with continuing education and over six years of experience with in-person and online training. In other words, I don’t know everything (no one does), but I do know a good bit.


What It Looks Like for Busy Women to “Manage Stress”

05 April 2022


I used to get so angry and frustrated when people told me that I needed to ‘manage my stress.’ Like, what did that mean exactly? How the heck could I manage stress when I had so much on my plate?

How To Stop Restricting & Over-Eating

19 March 2022

So many people want quick-fix diets. They want to lose weight and do it fast. 

This is where keto, Atkins, waist trainers, the meat diet, juice cleanses, and fat burners come in. Even at the start of my fitness journey, I dabbled in some of these things. It’s what every newspaper and ad was focused on. 

But I learned the hard way. There are no shortcuts to losing body fat. 

Why Food Neutrality Will Help You Lose Fat

07 March 2022

“Carbs are the devil!”

“I’ve cheated on my diet.”

“I’ve been eating so bad.”

These are all statements I’ve heard from my nutrition clients and friends after eating food that wasn’t the most nutritious. Most of the time, it’s when they’ve grossly over-eaten it. 

4 Common Mistakes That Keep You From Losing Fat

23 February 2022

You take a deep breath as you step on the scale for the seventh time this week. You’re hoping that the number goes down and that your measurements are getting smaller— but they don’t.

Five Reliable Ways to Build Healthy Habits for Life

15 February 2022

A client messaged me the other day, frustrated with her progress.

She told me that every Monday she would wake up and have every intention to start implementing all her healthy habits that day for the entire week. Even though she started the week motivated, we all know that motivation alone doesn’t last. 

5 Mindset Shifts for a Healthier Life

10 February 2022

I remember the moment I realized I had changed. It was a Friday afternoon, and I was sitting on the edge of my bed, tired from a long week at work. I had just finished working a 60-hour week in my online training business, and I had just recommitted to my health. 

How To Eat Healthy on the Road

12 January 2022

Around the holidays every year, people travel a lot. Whether to visit family, escape the colder months to migrate somewhere warm, or traveling for work, it can feel as though your holiday trip is messing up more than your morning routine; it’s also messing up your diet. 

Simple Meal Planning Tips for Busy People

09 January 2022

I work with busy professionals on all three of these areas of health, but the number one area that my clients struggle with isn’t showing up for their workouts. It’s how to set their eating schedule up for success so they can save time and energy but still eat healthily.

5 Ways To Simplify Food Tracking

23 December 2021

Hey there! I’m Ty, a nutrition and fitness coach here 

I help busy professionals lose fat while juggling their busy schedules & without having to do extreme diets or excessive exercise.

What is a Nutrition Coach?

01 December 2021

Will bananas make me gain weight?
Is butter a carb?
But I can’t eat over 1,200 calories a day!


Nourish No-Fail Protein Shake Recipe

01 December 2021

There’s nothing quite like finishing a sweaty workout to come home and chug a cold, thick delicious protein shake packed with fruit, vegetables, and flavor.

Nutrition: Where Do I Start & How Do I Start?

04 June 2021

With all of the fad diets, belly wraps, and “lose 10lbs in 10 days” challenges  out there , it’s no wonder why so many people are lost when it comes to Nutrition and figuring out how to fuel themselves the best.

Nourish-MEANT to be a Necessity

29 April 2021

So, why Nourish yourself?

Now, Nourish Nutrition is a driving force behind Nourish and the goal to help EVERYONE create a realistic approach to nourishing themselves.

The Perfect Diet? And the Answer you didn’t know existed!

13 April 2021

What is the perfect diet? There are plenty of answers to what someone’s diet should be.

Gratitude is the Attitude

06 April 2021

In life, the most simple actions, or moments are what bring about the highest level of satisfaction... at least in my experience anyway.